Workshop Summary: Wellbeing and Resilience at Work

Discover how to navigate workplace challenges with confidence and maintain a healthy work-life balance in our engaging Wellbeing and Resilience at Work half-day workshop. Designed for individuals and teams, this session explores key strategies for managing stress, building resilience, and enhancing overall well-being.

What You’ll Learn:

• Understanding Stress: Learn about the causes and effects of stress, and how to recognise the difference between pressure and harmful stress.
• Wellbeing Essentials: Explore the Wellbeing Wheel to assess and enhance your mental, emotional, and physical health.
• Building Resilience: Develop the skills, attitudes, and behaviours needed to adapt to life’s changes and challenges.
• Practical Tools: Participate in self-assessments like the Individual Resilience Questionnaire, and gain actionable tips for problem-solving and maintaining optimism.

Why Attend?

This interactive workshop equips you with tools to:

• Manage stress effectively
• Cultivate resilience to thrive under pressure
• Improve your personal and professional well-being
• Foster a positive mindset and confidence in your ability to handle workplace demands

Whether you’re looking to improve your own resilience or create a supportive, productive workplace environment, this course is your first step toward sustainable well-being. 

Join us and take charge of your well-being today!